Enjoy a unique fitness experience thanks to BodyArt®. It is a training method using exercise from yoga, kinesiotherapy, stretching and Pilates combined with breathing techniques and relaxation. BodyART® workout blend incorporates the 3-in-1 approach with strength, cardio and flexibility training. This will be a great lesson if you want to relax, reduce stress, relive back pain, burn fat, build up muscles and be flexible. We exercise with soft music but not up to the rhythm. At the end of the course there is always a gentle stretching and a short relaxation.
BodyART® is suitable for men and women whatever their fitness level is. BodyART® aim is to create harmony between body and mind.
The Éléphant Paname dance center proudly announces that BodyART® was awarded “best training concept” by ECA World Fitness.