Joy of movement, body mindfulness, non-judgment.
NIA was created in the United States and is influenced by nine disciplines :
- Tai chi chuan, Tae kwan do, Aikido (martial arts)
- Modern, Jazz Dance, Isadora Duncan (dance)
- Yoga, Technique Alexander, Feldenkrais (body mindfulness)
Come barefoot and with comfortable clothing. Our choreographies are developed to specific and pleasant music with very different styles.
At the Éléphant Paname dance center well-being takes it all.