Sophrology was founded in the sixties by a neuropsychiatrist and is inspired by Yoga, Hypnosis and Zen. These western and eastern methods help to handle everyday life with ease thanks to an improved self-awareness. Sophrology is a therapeutic and/ or philosophical tool for life.
Sophrology uses breathing exercises, muscle relaxation and positive thinking. The exercises are static or dynamic, and easy to repeat, also at home.
For all women, men, teenager, children. Sophrology adapts to the needs and tenseness of everyone.
Discover your inner source, improve your quality of life and enjoy yourself with sophrology.
At the Éléphant Paname dance center learn how to:
- develop your creativity or speak in public
- prepare a test, contest, an important professional meeting
- deal with stress and anxiety
- regain your well-being and calm