fr
Feb 28 i

Sophie MILA

Sophie MILA

Dancer and Choreographer, Modern jazz dance teacher, classical floor-bar teacher and Pilates instructor. Sophie’s career combines rigor, accuracy and a love for freedom. She is presently a State-qualified jazz dancing teacher. In order to enhance her work on body and movement, Sophie has also been interested for many years in the Pilates method and classical floor-bar. She is in particular certified (mat and machine) with BASI PILATES™. Since Pilates is not only a method but also a vector of body and mind balance, it fits perfectly the danced movement.

Pilates Matclass :

The encounters between Joseph Pilates and Martha Graham, then George Balanchine as well as many other famous dancers have definitely linked Pilates and Dancing. This is the core and essence of Sophie’s teaching. Sophie applies and scrupulously respects the Pilates method principles while offering an original approach focused more particularly on feeling and accuracy of movement.

Floor-bar class :

The class is for anyone wishing to gain tone and flexibility as well as dancers. The exercises usually performed early in the ballet class, at the helm, are executed on the ground. Positioning the pelvis, maintaining the center and the elongation of the spine are the key to success.

Modern Jazz class :

Working on the axis and the technical fundamentals that appear artistically deconstructed; Sophie’s dance evolves smoothly and in tune with both neoclassical influences and jazz dance energy vibes.

Sophie’s musical worlds include rock, classical music, electro and jazz music.

The barre focuses on technicity to serve the artistic approach of each dancer; this way she leads them beyond the limits of expressiveness and enable them to achieve the correct movement.

Consulter son site internet >
http://www.sophiemila.fr


CLASS SCHEDULE

Cours de pilates

LEVEL TIME MON TUE WED THU FRI SAT SUN STUDIO
1 / 2 12.30pm - 1.30pm Armand
1 / 2 6pm - 7pm Armand
2 12.30pm - 1.30pm Armand

Cours de barre au sol

LEVEL TIME MON TUE WED THU FRI SAT SUN STUDIO
All 11.30am - 12.30pm Armand
All 12.30pm - 1.30pm Constance
All 1.30pm - 2.30pm Armand

Cours de jazz dance

LEVEL TIME MON TUE WED THU FRI SAT SUN STUDIO
Beginner / Intermediate 6.30pm - 8pm Constance

CLASS PRICES

SINGLE CLASS 5-CLASS CARD 10-CLASS CARD 20-CLASS CARD
trial class : 10 €
pilates class : 20 €
floor-bar class : 18 €
90 € (2months) 170 € (3months)
150 € (floor-bar only-3 months)

320 € (5months)
280 € (floor-bar only-5 months)
valid for 3 or 5 months

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