This two-hour-workshop was specially designed for Éléphant Paname by BarreShape®-founder Géraldine Werner. It is inspired by fitness, classic ballet, Pilates and yoga for an intense workout:
- vascular movements to quickly burn fat
- muscle reinforcement and push-up-exercises at the ballet barre or mat for a lifted seat, elongated, firmer arms and thighs and flat abdominals
- stretching to create long, lean muscles and a graceful silhouette
Complete barre workout alternating dance and gymnastic exercises of varying intensity, at the barre or on the mat all to the beat of a contagious playlist by DJ Dr Alex. « Beautiful Body Challenge » helps you improve flexibility and grace. A mix between fitness and ballet-exercises for noticeable results…
An explosive and unique mix of cardio, dance, core conditioning and stretching for a healthy, harmonious and sculpted body
Stage organisé par Éléphant Paname tout au long de l’année.